Depression After Traveling Abroad at Traveling

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Depression After Traveling Abroad. You are stuck on a big learning curve. After doing a quick google search it became clear that expat depression is incredibly common.

Carrying Anxiety & Depression Abroad
Carrying Anxiety & Depression Abroad from capaworld.capa.org

It’s that feeling when you deeply miss your study abroad experience and your host country. Travel can spark mood changes, depression, anxiety, and uncharacteristic behaviors such as violence, suicidal thoughts, and excessive drug and alcohol use, or it can worsen symptoms in people with existing mental illness. Each wine wednesday, we’ll have a picnic outside, watching the ocean, as we plan out what we’ll do the weekend ahead.

Carrying Anxiety & Depression Abroad

Whether it’s the foreign customs which are proving too much, you’re frustrated at being unable to locate other travellers, or it’s just harder to connect. After a difficult year abroad, i had been looking forward to going somewhere easy. You are stuck on a big learning curve. Adjusting to a new place is bound to give you a bit of culture shock.